Category Archives: Nutrition/Supplements

Coconut Milk

We have been experimenting with coconut milk recipes around the house for the last month and I’m excited to share the health benefits of it and an easy recipe for you to try at home. First, what is coconut milk? … Continue reading

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Supplement Guide: Creatine Monohydrate

We are faced with an excess of misinformation and hype when it comes to supplements.  In the case of Creatine, one of the most researched sports supplement in history, it isn’t hype. According to the position statement of the International … Continue reading

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Supplement Guide: Omega 3 Fatty Acids (Fish Oil)

As athletic performance coaches, we are constantly looking for the best way to ensure success for our athletes.  To us, it revolves around having an intense work ethic and consistency with your workouts, nutrition, and recovery.  Intense workouts to challenge … Continue reading

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